Hibernation
What is Hibernation?
Generally at the end of our animal frolics, students are invited to “hibernate” — to lay down, rest, and enjoy a moment of calm. This quiet time allows them to absorb the experiences of the class while listening to gentle, live music performed on real instruments. The activity helps children settle their bodies and minds, offering a peaceful conclusion to their playful exploration.
Why This Exercise Is Important:
Student learn to shift from an active state to a calm one. This is an essential social-emotional skill that supports self-regulation, body awareness, and empathy.
They learn:
- To relax and rest after energetic activity.
- To respect others' need for quiet and personal space.
- To notice their own feelings and sensations in a safe, calm environment.
Students usually hear live calm gentle music while they 'hibernate'. This music helps guide them into a calm state. This also give students exposure to actual music instruments.
This hibernation also helps students transition to their next activity.