Table of Contents List of Exercises
Toss A Bean Bag- To Self - Between Hands
[Under Construction]
Purpose:
Feel relationship between 2 hands
Calm Attention
Hand eye coordination and timing.
Rhythm
Toss BeanBag Between Hands
Directions:
Toss bean bag from hand to hand.
Throw with a moderate arc.
Gradually throw higher keeping the bag in control.
Glitches:
- Not being present to the activity
- ?"
- Judge / Saboteur takes over the activity
- ?
- Knees are locked - or Whole body is not integrated
Toss Bag Up- Toss Bag Over
Directions:
Toss bean bag up- catch with same hand.
Toss bean bag over to other hand.
Repeat
Glitches:
- ?
- "
- ?
- ?
Next Exercise:
Bounce a Ball to Self