Table of Contents List of Exercises
Bounce, Catch, Clap A Small Ball - To Self
Understand the movement, timing velocity of the ball
Develop aim, control.
Attune to the 'other'; perceive if they are ready, get the ball to them at a catchable height and speed.
As much as possible give all these instructions non-verbally, through gesture.
The more a student senses that moment the more they invoke their 'salience/feel network, not just their do/ deal network. (Network Balance Model).
Teacher place the ball in the students right hand
Stand about 5 feet apart.
Through gesture indicate to student to bounce the ball into your open left hand near your hip.
Catch ball clap the ball in your left hand.
Rainbow clap it into your right hand.
Be sure student is ready to catch- left hand open, eyes giving attention.
Bounce the ball to students left hand.
Indicate to them to rainbow clap the ball into their right hand.
Continue these bounces back and forth.
Maintain a stable rhythm.
Count off to a stop. 5, 4, 3, 2, 1,Stop.
Find a way to celebrate your efforts and successes.
- Throw using a hand shake position.
- Catch the ball with palm facing up.
- Clap the ball to the other hand strongly enough so the the sound it audible.
Level 1The more a student senses that moment the more they invoke their 'salience/feel network, not just their do/ deal network. (Network Balance Model).
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